Journaling: A Simple Habit with Big Mental Health Benefits In a world where mental health challenges are increasingly common, finding accessible and effective strategies is crucial. A recent systematic review and meta-analysis published in Family Medicine and Community Health sheds light on the potential of journaling as a valuable tool in managing mental health.1 What […]
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Holistic Psychiatric Care: A Whole-Person Approach to Mental Health
Holistic Psychiatric Care: A Whole-Person Approach to Mental Health Mental health care is evolving. While medications and therapy have long been the foundation, there’s a growing recognition that healing involves more than just treating symptoms. Holistic psychiatric care takes a whole-person approach, considering the mind, body, and spirit in the healing process. What Is Holistic […]
Understanding AuDHD: Navigating the Intersection of ADHD and Autism Spectrum Disorder
Understanding AuDHD: Navigating the Intersection of ADHD and Autism Spectrum Disorder In the realm of neurodevelopmental disorders, Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) are distinct conditions, each with its unique characteristics. However, an increasing body of research and clinical observation has highlighted a significant overlap between these two disorders, leading to the emergence […]